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The 3 Best Body Composition Scales to Maintain your Fitness Regimen

by Sandra Lee on November 18, 2020

Over the last few years, there have been a lot of new and advanced tools to measure our body vitals. For instance, with the help of the best body composition scale, you can get to know numerous details related to your body and can work on attaining a healthier lifestyle. If you look up, you will realize there are all kinds of body composition scales out there.

In this post, I will clear your doubts about body composition scales and help you pick the best product.

Body Composition 101: Understanding the Basics

Before you pick the best body composition scale, it is important to know its basics.

What is Body Composition?

Ideally, it is a parameter that defines our body’s fat or non-fat components. To have a healthy body, your aim is to reduce the fat percentage and improve the non-fat ratio. For men and women, the following categories are regarded based on fat percentage.

Men Fat % Women Fat%
Athletes 6-13 14-20
Fit 14-17 21-24
Accepted 18-24 24-31
Obese 25+ 32+

Components of Body Composition

In nutshell, it is a 4-component model that would break down your body into important vitals: mineral (bone), water, fat, and protein (muscle). A standard 4-C model is used that keeps into account the obtained data and applies it into a proven formula.

Therefore, your body composition can be used to calculate other parameters such as muscle mass, water ratio, fat percentage, and so on.

How is Body Composition Measured?

Our body composition can be measured in one of the following ways:

  1. Dual Energy X-Ray Absorptiometry: This is one of the most accurate ways to measure body composition in which mild x-ray radiation is transmitted. It is an excellent way to measure mineral density and is mostly implemented in home-based body scales.
  2. Air or Water Displacement: In this technique, the human body is displayed in another medium like air or water to obtain numerous vitals. Since it is tough to implement these techniques, they are not so popular.
  3. Skinfold Analysis: In this, a technician would use calipers to pinch the skin and calculates the value of subcutaneous fat.
  4. Bio-electrical Impedance Analysis: The method involves the use of electrodes on hand and feet that shoots an electric impulse to the body. The point-to-point current values and later used to calculate various parameters.


It should be noted that every individual has different body compositions that can vary as per their age, gender, and other things. Compared to a weighing scale, body composition scales would provide more accurate readings. In this way, you can know the things that are lacking in your body and what is abundant so you can attain a healthier lifestyle.

How does a Body Composition Scale Work?

Most of the products like the Tanita or Taylor Body composition scale work in the same way. Once you step on the scale, its sensors would send a mild electric impulse to your body from your feet. The scale would now collect the value of bio-electric impedance and the amount of body resistance to calculate various parameters.

Once the electric impulse would come back to the other feet, the scale will calculate your body vitals. For instance, if the body resistance is more, then it can signify more fat percentage in your body.

How Accurate are Body Composition Scales?

Compared to analog body scales, digital body scales are pretty accurate and would display far better readings. This is because you don’t need to calibrate body composition scales (unlike analog scales). When it comes to weight, it has been noticed to have an error of around 0.05 Kilogram in digital scales (can vary among various brands).

Apart from that, other factors such as gender, age, resistant training, pregnancy, etc. can also play a vital role while calculating one’s body composition values.

The 3 Best Body Composition Scales to Pick from

If you would look up, you will see a wide range of options like Withings, Tanita, and Taylor body composition scale. From all the available options, I would recommend the following body composition scales.


It doesn’t matter if you are a beginner or a pro, this would be the best body composition scale to meet your fitness goals. It can be used to track the progress of up to 10 people and can easily be linked to your smartphone app.

How to use it?

After setting up the body composition scale, you can connect it with your phone via Bluetooth. You can either use its native app or third-party apps like Google Fit, Apple Health, and so on. Now, you can just create your user account and track your progress via all kinds of visual aids.

Price: $89.95

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Ugramo Fit Pro - Smart Body Digital Scale Shop Now!


If you are looking for a more advanced and clinically tested product, then you can pick Withings Body+ body composition WiFi scale. From nutrition tracking to full body composition, it offers a wide range of features.

How to use it?

At first, you can just connect the Withings Body+ body composition WiFi scale with the WiFi settings so that it would automatically be synced. Apart from that, it can also be synced with 100+ other apps where you can create your profile and track your progress.

Price: $99.95


You can find plenty of Tanita body composition scales in the market. Out of them, InnerScale Pro has to be the best pick. While it is a bit expressive than others, its features are also pretty extensive.

How to use it?

To start with, you need to first set up the Tanita body composition scale for imperial or metric measurements. Now, with Bluetooth, you can connect it with the Android/iOS app on your device. Once it is automatically synchronized, it will keep tracking your vitals on a timely basis.

Price: $210

I’m sure that after reading this post, you would be able to pick the best body composition scale to meet your requirements. I have listed the top body composition scales in different price ranges and with numerous features. You can now explore them on your own and invest in a healthier future right away!

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