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How to Use BMI Scale to Strengthen Your Health?

by Sandra Lee on December 25, 2020

Maintaining a healthy BMI can be a challenge, but a BMI scale can help. For some, a healthy BMI requires more work than others. Eating healthy, getting regular exercise five days a week, and drinking water are all ways to ensure that you can maintain yours.

How is BMI Calculated?

It is easy to calculate BMI with a simple formula. The BMI scale is a measurement of body fat based on height and weight. According to WebMD, the following is the formula to calculate your BMI.

Weight in pounds*703/height in inches squared = BMI

If you weigh 150 lbs. and are 5’5” tall, it would be 150*703/65*65 = 105,450/4,225 = 24.95 = 25 BMI.

bmi formula

Why is BMI Calculation Important for Your Health?

BMI is a ratio data of your weight and height. You can use it to judge that whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you determine any health risks you may face if it's outside of the healthy range.

The BMI weight scale is a simple and accurate way to understand how much body fat you have. Knowing how much body fat you have and keeping your body fat levels in the acceptable ranges help prevent heart disease, high blood pressure, gallstones, and diabetes. The latest research has been linking weight gain and increased body fat percentages with an increase in the risk of cancer.

How to Use BMI Scale?

The BMI scale is a way of being able to ensure that your body is at a healthy weight. This scale looks at more than just the numbers on a scale to determine your BMI or body mass index. If a BMI is lower than 18.5, the individual is considered to be underweight.

A healthy BMI is considered to be between 18.5 and 25. BMIs that are between 25 and 30 are considered overweight and BMIs that are above 30 are considered obese.

The Urgamo Fit Pro is the best BMI scale that you can find today. This BMI weight scale offers accurate measurements for women, men, and children. Built-in features allow everyone to have their profile which keeps measurements straight.

Ugramo Fit Pro Smart Scale


User Guide

The Urgamo Fit Pro is more than just the best BMI weight scale. This scale is simple to use. Just download the app, pair your app with the scale using Bluetooth feature on your phone or tablet, and then you are ready to use the scale.

When you step on the scale you will notice that it requires you to balance your weight between your two feet. This is a great feature on the scale that will help you to be better aligned and gain core strength. Other than that, you just stand on the scale and get all of your information.

What is the Average BMI Value for Woman and Man?

According to the CDC, in the United States, many different factors need to be considered when looking at average BMI scales. There is not a one-size-fits-all average. The variations between different races can determine different averages. For all races, the average BMI for a man is 26.6 and for a woman is 26.5. This shows that the average person in the United States is overweight.

Average BMI Value for Woman

To fully understand the average BMI scale women, one must understand the differences that are prevalent between the races. For women who are non-Hispanic white, 24.8% are overweight and 23.1% are obese. Those who are non-Hispanic black are 29.4% overweight and 37.2% obese. For those who are Mexican American, 32.6% are overweight and 33.6% are obese.

Average BMI Value for Man

Men in the United States also see a difference in weight trends by race. 40.7% of non-Hispanic white men are overweight and 20.3% are obese. Men who are non-Hispanic black are 35.9% overweight and 21.1% obese. Men who are Mexican American are 43.3% overweight and 33.6% obese.

Average BMI Value for Children

With children, the BMI standards are different than they are for adults. It largely depends on the child’s age where their BMI should be. The BMI for children continues to rise and there are several contributing factors, but one of the main ones is the unhealthy American diet.


In conclusion, knowing your BMI scale can help you to maintain your health. Maintaining a healthy BMI can help you to reduce your chances of a deadly disease and can help you to live a longer and healthier life. Plus, with today’s technology, you can easily measure your BMI without ever having to pick up a calculator or do a math problem.

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